The Free Kindle Book of the Day is Weight Loss: Twenty Pounds in Ten Weeks – Move It to Lose It (The Health Colonel Series). From the synopsis:
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
About the Author
Lt. Col. Bob Weinstein is the author of several books on topics of health and wellness. He has been featured on the History Channel and Fox Sports Nets as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach in South Florida. Discover more at BeachBootCamp.net.