Thursday workout

Pushups – 3 sets of 10
medium bench press 3 sets of 10x115lbs
incline bench 3 sets of 10x125lbs
chest dips 3 sets of 5
cable crossover 2 sets of 10x 160lbs 1 set of 10x140lbs
cable overhead triceps extension 3 sets of 10x110lbs
triceps kickback 3x10x30lbs
biceps dumb bell curl 3 sets of 6x40lbs

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